Juice and Fitness

Juices are extremely beneficial to any fitness program to help enhance your workouts by helping you stay hydrated and providing important nutrients to support exercise, muscle development and strength, and add nutrients that help reduce inflammation and oxidation caused by different forms of exercise.

Juices provide an abundance of nutrients that support any fitness routine:

Electrolytes which are highly abundant in many potassium rich juices with orange colored fruits and veggies like cantaloupe, sweet potato, carrots juices, help support your fitness and limit muscle cramps, fatigue and headaches.

Magnesium found in green veggie juices with Swiss chard, kale and spinach helps prevent muscle cramping.

Vitamin C rich juices juices like those with oranges, kiwi fruit, broccoli, spinach, etc. help boost your immune system to keep you strong and healthy to complete workouts.

Green juices offer the highest amount of protien: up to 5 grams for each 16 oz. juice.

Another bonus is fresh juice doesn’t have added processed or artificial ingredients like colors or sweeteners making it a better choice compared to many commercial sports or energy drinks. Juicing can also promote weight loss. Achieving and maintaining a healthy weight can help you feel better while exercising and also make exercise safer and more efficient at getting the results you want.

Another bonus is fresh juice doesn’t have added processed or artificial ingredients like colors or sweeteners making it a better choice compared to many commercial sports or energy drinks. Juicing can also promote weight loss. Achieving and maintaining a healthy weight can help you feel better while exercising and also make exercise safer and more efficient at getting the results you want.

Read 2666 times Last modified on Monday, 13 October 2014 21:18

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what people say...

  • You have my favorite ingredient in green juice – apples! I love Armor All with apples, celery, parsley & carrots – it’s my favorite juice! I am always amazed by how healthy it is because of how darn good it is.

    Pam S. Grosse Pointe Farms

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