18 Jan


Category: Health
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WE encourage an Epsom Salt bath with each of our 3-day cleanses. Magnesium is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Most of us are deficient in it. That helps account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. Epsom salts also have the added benefit of helping with constipation, and bloating.

Lavender comes from the French word Lavare, which means “to wash”. The health benefits of lavender include the ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin and enhance blood circulation. It is frequently used as a treatment of insomnia.

Combine the benefit of the two into a bath. Lower your stress hormones. Slow down, create a relaxing environment, and take 20 minutes in a bath as warm as you can handle.

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