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WE encourage an Epsom Salt bath with each of our 3-day cleanses. Magnesium is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Most of us are deficient in it. That helps account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. Epsom salts also have the added benefit of helping with constipation, and bloating.

Summer is coming to an end and Grosse Pointe is spending the last days in cabins and cottages up North. J. House is no exception. But away from the store translates to "out of sight but not out of mind." Away on Mackinac Island, we had so much fun making and sometimes baking in this much larger hotel kitchen!

Having your goods arrive via horse drawn dray on a foggy morning:

First you must start the day with a healthy breakfast and of course a bottle of organic, raw, cold-pressed juice

Then off to work:

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