A.P.S.D.

 (Aches, Pains and Sinus Drains)

Pineapple, Celery, Cayenne 

This is a personal favorite! The bromelain in the pineapple is helpful for reducing the risk of macular degeneration, and easing joint pain. The cayenne will increase metabolism and definitely drain your sinus depending upon your ability to handle the heat. Cayenne also has a high concentration of capsaicin which has been studied for its pain-reducing effects.  

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