Cleanse & Detox Instructions

Congratulations!! Whether you call this a feast or a fast, you are taking the nutrient dense, detox, cleanse.  

 

What you will receive:

 

For three days: 24, 8oz. bottles of fresh pressed, organic raw juice.

*Please keep your juice refrigerated at all times before consuming. J. House is raw unpasteurized juice in which bacteria can begin to grow if warm. Always keep your juice in the fridge or a cooler if traveling.

 

*These drinks are good for 3 days. 

 

What you need to do in preparation:

 

Clean out your refrigerator of all old food and take-out containers that you aren’t going to want to eat three days from now. Get rid of tempting food that you know you shouldn’t eat anyway. On day three, stock it with healthy items in preparation for the coming days of more healthful eating.

 

Pick up a few Lemons. You are going to need it for your warm water and lemon morning beverage. This will be the first thing you have upon waking, Size of mug and amount of lemon is up to you. Enjoy that time and plan your day.

 

If you have caffeine issues or trouble sleeping at night, we suggest an Herbal Tea appropriate to the issue. No Coffee.

 

We also strongly urge an Epsom Salt bath…not too hot a bath if you have heart or blood pressure issues.

 

*We have Epsom Salt available at the Store. For an additional fee we can include it in your program. On our website you can view why this is so recommended. But, in short:

Magnesium is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Most of us are deficient in it which helps account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. It also has the added benefit of helping with constipation.

So just take a nice relaxing bath!

 

Guidelines:

 

The drinks are numbered in order of how you are to consume them.


There are 3 sets of 1-8 in one color code. Spread them out throughout the day and try to get them all in.


Plan to drink one 8oz. glass of water between each bottle of juice.

 

They may seem small, but many people report that they cannot finish them all in a day.


Don’t think about how many are left or obsess about what looks like lunch or dinner. There is enough, and you will not go hungry.


When you feel hungry, grab a drink!

 

If you are a regular coffee drinker you may get a headache..a caffeinated herbal tea may help….No alcohol.

 

Key Points:

 

Drinking juice reduces the amount of energy your body uses for digestion, giving your cells a chance to repair and rebuild. However, you still need to release saliva that contain important digestive enzymes crucial in delivering key nutrients to your cells so swish the juice around in your mouth, almost chew it, for a couple of seconds before swallowing.

 

Your teeth: Just like drinking wine, do not brush your teeth immediately after a bottle of juice. Some people report a fuzzy feeling on their teeth. If this occurs we suggest using a washcloth to wipe your teeth. It sounds odd but is highly effective.

 

If, and only if…you feel you can’t continue the cleanse, grab a piece of gum or munch on some celery. If you are thinking of scrapping the whole plan, add some almond butter. Then get back on the plan. You can do this. It is only 3 days of your life that could affect the rest of your lifetime.

 

WHEN you finish the fast, make your first meal light. Have some yogurt with a piece of fruit, an egg with some veggies, a salad with some fish or chicken. Continue to be mindful of portion size, and balance in your life. There is only one you. Who builds your house? Don’t leave it to just any carpenter or journeyman.

 

The number one cause of minor and major illnesses today is the result of being overfed, undernourished, living inactive lifestyles, lacking oxygen, too much stress and lack of good quality sleep. So treat yourself as someone special and allow these three days to be about your body, mind and spirit… 

 

  • Recipes

    When you start with the freshest fruits and vegetables and carefully put them through our cold juice press, what you get is not only a super healthy experience, but the best tasting green juices that ever touched your lips.

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  • Organic

    We are organic, vegan, raw, and soon to be OU Kosher certified. We are also choosy about our ingredients, we bottle in reusable glass and compostable non-petroleum plastic, maintain cold-chill freshness at every step.

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